Protein Oats Smoothie
Nutritional Overview
A nutrient-dense protein oats smoothie combining milk, protein powder, healthy fats from peanut butter and pumpkin seeds, and complex carbs from oats, with a touch of natural sweetness from honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, Protein Oats Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Oats Smoothie provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Protein Oats Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (26g), Protein Oats Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Oats Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 243 calories (38% of total calories).
• Protein sources: milk, protein powder, peanut butter, pumpkin seeds, oats provide essential amino acids for muscle health.
• Energy sources: milk, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
protein powder
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
pumpkin seeds
15gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
honey
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oats
60gr
Protein: 14g
| Carbs: 40g
| Fat: 3g
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