Protein Oats Power Bowl
Nutritional Overview
A high-protein, moderate-carb meal featuring oats, milk, and protein powder, enhanced with healthy fats from peanut butter and supplemented with creatine for muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 706 calories, Protein Oats Power Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Oats Power Bowl provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Protein Oats Power Bowl is an excellent energy source for active individuals and athletes.
• High in fats (23g), Protein Oats Power Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Oats Power Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 389 calories (55% of total calories).
• Protein sources: Oats, Milk, Protein Powder, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Oats, Milk, Peanut Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
Milk
325gr
Protein: 11g
| Carbs: 15g
| Fat: 5g
Protein Powder
40gr
Protein: 32g
| Carbs: 3g
| Fat: 2g
Peanut Butter
30gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
Creatine
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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