Protein Oats Mix
Nutritional Overview
A high-protein meal combining oat flakes, egg whites, and protein powder, rich in protein and moderate in carbohydrates with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Protein Oats Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Oats Mix provides 48g of protein, supporting muscle growth, repair, and satiety.
• Protein Oats Mix provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Protein Oats Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Oats Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (53% of total calories).
• Protein sources: овсяные хлопья, яичный белок, протеин provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
яичный белок
100gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
протеин
30gr
Protein: 33g
| Carbs: 0g
| Fat: 0g
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