Protein Oats Bowl
Nutritional Overview
A protein oatmeal bowl with apple, nuts, chia seeds, hazelnut butter, and maple syrup, offering a nutrient-rich and balanced low-calorie meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Oats Bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Protein Oats Bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Protein Oats Bowl is an excellent energy source for active individuals and athletes.
• Protein Oats Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Oats Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 75 calories (21% of total calories).
Detailed Ingredient Breakdown
oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
protein powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
hazelnut butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
maple syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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