Protein Oatmeal with Blueberries
Nutritional Overview
A balanced meal with oats and protein powder providing high protein and moderate carbs, enriched with antioxidant-rich blueberries.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Protein Oatmeal with Blueberries provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Oatmeal with Blueberries provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Protein Oatmeal with Blueberries is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Protein Oatmeal with Blueberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Oatmeal with Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn (oats) contributes 150 calories (54% of total calories).
• Protein sources: Havregryn (oats), Protein pulver (protein powder) provide essential amino acids for muscle health.
• Energy sources: Havregryn (oats), Blåbär (blueberries) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn (oats)
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär (blueberries)
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Protein pulver (protein powder)
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
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