Protein Oatmeal with Berries
Nutritional Overview
A nutritious meal combining oats, berries, banana, honey and protein powder, rich in protein and carbohydrates with moderate fats and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Protein Oatmeal with Berries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Oatmeal with Berries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Protein Oatmeal with Berries is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Protein Oatmeal with Berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Oatmeal with Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn grått (rolled oats) contributes 255 calories (45% of total calories).
• Protein sources: Havregryn grått (rolled oats), Proteinpulver (protein powder) provide essential amino acids for muscle health.
• Energy sources: Havregryn grått (rolled oats), Blåbär (blueberries), Banan (banana), Honung (honey) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn grått (rolled oats)
85gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Blåbär (blueberries)
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Proteinpulver (protein powder)
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Banan (banana)
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Honung (honey)
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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