Protein Oatmeal Smoothie
Nutritional Overview
A nutrient-dense protein oatmeal smoothie rich in protein and carbs, low in fat and sugar, ideal for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Protein Oatmeal Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Oatmeal Smoothie provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Protein Oatmeal Smoothie is an excellent energy source for active individuals and athletes.
• Protein Oatmeal Smoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Oatmeal Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kasein protein contributes 280 calories (50% of total calories).
• Protein sources: Mjölk, Kasein protein, Havregryn provide essential amino acids for muscle health.
• Energy sources: Mjölk, Havregryn, Frysta bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Kasein protein
70gr
Protein: 56g
| Carbs: 2g
| Fat: 1g
Havregryn
100gr
Protein: 13g
| Carbs: 60g
| Fat: 3g
Frysta bär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!