Protein Oatmeal Smoothie
Nutritional Overview
A nutritious smoothie with high protein from kasein and milk, balanced carbs from oats and fruit, low fat, and moderate sugar from natural sources.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Protein Oatmeal Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Oatmeal Smoothie provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Protein Oatmeal Smoothie is an excellent energy source for active individuals and athletes.
• Protein Oatmeal Smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Oatmeal Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kasein protein contributes 280 calories (54% of total calories).
• Protein sources: Mjölk 1,5%, Kasein protein, Havregryn provide essential amino acids for muscle health.
• Energy sources: Mjölk 1,5%, Havregryn, Frysta bär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk 1,5%
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Kasein protein
70gr
Protein: 56g
| Carbs: 2g
| Fat: 1g
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Frysta bär
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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