Protein Oatmeal Bowl
Nutritional Overview
A balanced protein-rich oatmeal meal with oats, milk, blueberries, nuts, banana, and protein powder providing moderate carbs, fats, and high protein suitable for muscle recovery.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Oatmeal Bowl contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Oatmeal Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Protein Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Protein Oatmeal Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 114 calories (25% of total calories).
• Protein sources: ovăz, lapte, alune, proteina (pudră) provide essential amino acids for muscle health.
• Energy sources: ovăz, lapte, afine, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
lapte
200gr
Protein: 7g
| Carbs: 9g
| Fat: 2g
afine
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
alune
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
banană
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
proteina (pudră)
30gr
Protein: 29g
| Carbs: 0g
| Fat: 3g
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