Protein Oat Shake
Nutritional Overview
Shake riche en protéines, glucides modérés et bonnes graisses, idéal pour récupération et énergie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Protein Oat Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Oat Shake provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Protein Oat Shake is an excellent energy source for active individuals and athletes.
• High in fats (22g), Protein Oat Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Oat Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait entier contributes 310 calories (46% of total calories).
• Protein sources: Protéine en poudre, Lait entier, Flocons d’avoine, Beurre de cacahouète provide essential amino acids for muscle health.
• Energy sources: Lait entier, Flocons d’avoine, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protéine en poudre
50gr
Protein: 40g
| Carbs: 3g
| Fat: 2g
Lait entier
500gr
Protein: 17g
| Carbs: 24g
| Fat: 16g
Flocons d’avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Beurre de cacahouète
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Banane
60gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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