Protein Oat Pancake
Nutritional Overview
Oat-based protein pancake topped with peanut butter and strawberries; high protein with moderate carbs and healthy fats, plus natural fruit sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Oat Pancake contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Oat Pancake provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Protein Oat Pancake is an excellent energy source for active individuals and athletes.
• High in fats (15g), Protein Oat Pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Oat Pancake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 200 calories (47% of total calories).
• Protein sources: Oats, Whey protein powder, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Oats, Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
70gr
Protein: 8g
| Carbs: 35g
| Fat: 4g
Whey protein powder
35gr
Protein: 27g
| Carbs: 3g
| Fat: 2g
Peanut butter
22gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
Strawberries
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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