Protein Oat Bar
Nutritional Overview
Packaged Trek cocoa coconut protein oat bar estimated from visible label and product type. Nutrition is approximated for one bar using visible ingredients: oats, dark chocolate coating, coconut, and plant protein blend. Missing exact manufacturer values from the back label were set by estimation where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Protein Oat Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Oat Bar contains 9g of protein, providing a modest contribution to your daily protein intake.
• Protein Oat Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Oat Bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Oat Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 78 calories (41% of total calories).
• Protein sources: oats, plant protein blend provide essential amino acids for muscle health.
• Energy sources: oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
dark chocolate coating
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
coconut
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
plant protein blend
7gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
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