Protein Oat Banana Shake
Nutritional Overview
A nutritious shake combining oats, milk, protein powder, creatine, and banana providing high protein, moderate carbs, low fat, and natural sugars suitable for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Protein Oat Banana Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Oat Banana Shake provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Protein Oat Banana Shake is an excellent energy source for active individuals and athletes.
• Protein Oat Banana Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Oat Banana Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 190 calories (35% of total calories).
• Protein sources: Avena, Leche, Proteína pura en polvo provide essential amino acids for muscle health.
• Energy sources: Avena, Leche, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Proteína pura en polvo
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
120gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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