Protein Nut Bar
Nutritional Overview
This is a high-protein vegan nut bar with peanuts, hazelnuts, a protein blend, and a chocolate coating. Estimated values based on typical protein bar composition. Some values are estimated and may be missing; set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Protein Nut Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Nut Bar contains 8g of protein, providing a modest contribution to your daily protein intake.
• Protein Nut Bar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Nut Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Nut Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hazelnuts contributes 40 calories (22% of total calories).
• Protein sources: peanuts, protein blend provide essential amino acids for muscle health.
• Energy sources: chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
10gr
Protein: 6g
| Carbs: 3g
| Fat: 7g
hazelnuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
protein blend
10gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
chocolate coating
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!