Protein Noodle Plate
Nutritional Overview
Meal includes boiled eggs, grilled chicken breast, cooked noodles with mixed vegetables, fresh spinach, and feta cheese. Calorie estimates are based on visual approximation; exact quantities are unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Protein Noodle Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Noodle Plate provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Protein Noodle Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Protein Noodle Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Noodle Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (25% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed vegetables (in noodles)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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