Protein Muffin Snack
Nutritional Overview
This is a protein muffin snack with Belgian biscuit and white cream flavor. It contains 197 calories, 7g protein, 22g carbs, and 8g fats. Some ingredient calorie values are estimated due to limited packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Protein Muffin Snack provides moderate energy and can fit well into most balanced meal plans.
• Protein Muffin Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Protein Muffin Snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Muffin Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Protein Muffin Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 60 calories (30% of total calories).
Detailed Ingredient Breakdown
Wheat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
White cream filling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate chips
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!