Protein Muesli Yogurt Bowl
Nutritional Overview
This is a high-protein breakfast bowl made with high protein muesli, protein yogurt, banana, blueberries, and freeze-dried strawberries. All visible ingredients are included and estimated in grams. Missing values are set to 0. The meal is high in protein and fiber, with moderate sugar from fruit, and low in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Muesli Yogurt Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Muesli Yogurt Bowl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Protein Muesli Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Protein Muesli Yogurt Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Muesli Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: high protein muesli contributes 150 calories (41% of total calories).
• Protein sources: high protein muesli, protein yogurt provide essential amino acids for muscle health.
• Energy sources: high protein muesli, protein yogurt, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
high protein muesli
40gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
protein yogurt
150gr
Protein: 10g
| Carbs: 7g
| Fat: 0g
banana
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
freeze-dried strawberries
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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