Protein Muesli Bowl
Nutritional Overview
A balanced protein-rich muesli bowl with healthy carbs and moderate fat, providing energy and muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Muesli Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Muesli Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Protein Muesli Bowl is an excellent energy source for active individuals and athletes.
• Protein Muesli Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Muesli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 370 calories (80% of total calories).
• Protein sources: Muesli, Proteine melk, Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Muesli, Blauwe bessen, Griekse yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli
100gr
Protein: 10g
| Carbs: 67g
| Fat: 5g
Proteine melk
200gr
Protein: 20g
| Carbs: 4g
| Fat: 2g
Blauwe bessen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Honing
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Griekse yoghurt
170gr
Protein: 16g
| Carbs: 6g
| Fat: 7g
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