Protein-Müsliriegel
Nutritional Overview
Abgebildet ist ein Erdnuss-Haselnuss-Protein-Müsliriegel mit 35 gr. Die Nährwerte wurden anhand der sichtbaren Verpackungsangaben und typischer Zusammensetzung geschätzt. Nicht klar erkennbare Einzelzutaten wurden zusammengefasst; fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Protein-Müsliriegel provides moderate energy and can fit well into most balanced meal plans.
• Protein-Müsliriegel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Protein-Müsliriegel provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein-Müsliriegel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein-Müsliriegel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Getreide-Müsli contributes 56 calories (35% of total calories).
• Protein sources: Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Getreide-Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdnüsse
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Haselnüsse
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Getreide-Müsli
14gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Proteinkomponente
4gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Sirup
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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