Protein-Müsliriegel
Nutritional Overview
Abgebildet ist ein Protein-Müsliriegel mit Beeren, vermutlich Erdbeere und Himbeere. Die Nährwerte sind für einen Riegel mit geschätzten 35 gr berechnet. Nicht alle exakten Zutaten sind auf dem Bild vollständig lesbar, daher wurden fehlende Werte als 0 gesetzt oder sinnvoll geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Protein-Müsliriegel provides moderate energy and can fit well into most balanced meal plans.
• Protein-Müsliriegel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Protein-Müsliriegel provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein-Müsliriegel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein-Müsliriegel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 49 calories (34% of total calories).
• Protein sources: Proteinkomponente provide essential amino acids for muscle health.
• Energy sources: Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
14gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Crisps
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mandeln
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Beerenstücke
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Proteinkomponente
6gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Sirupbindung
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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