Protein Mousse mit Blaubeeren
Nutritional Overview
Dieses Gericht besteht aus einem Becher Milsani High Protein Mousse (Schoko, 200g) und ca. 50g frischen Blaubeeren. Die Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Protein Mousse mit Blaubeeren provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Mousse mit Blaubeeren provides 22g of protein, supporting muscle growth, repair, and satiety.
• Protein Mousse mit Blaubeeren provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Protein Mousse mit Blaubeeren is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein Mousse mit Blaubeeren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High Protein Mousse (Schoko) contributes 180 calories (82% of total calories).
• Protein sources: High Protein Mousse (Schoko) provide essential amino acids for muscle health.
• Energy sources: High Protein Mousse (Schoko) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High Protein Mousse (Schoko)
200gr
Protein: 20g
| Carbs: 15g
| Fat: 3g
Blaubeeren
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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