Protein Milkshake
Nutritional Overview
Protein milkshake powder with strawberry flavor. Estimated values based on typical ingredients. Some values are approximated due to limited label visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Protein Milkshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Milkshake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Protein Milkshake is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Protein Milkshake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Milkshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein isolate contributes 100 calories (67% of total calories).
• Protein sources: Whey protein isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein isolate
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
Strawberry flavoring
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Thickener (e.g. guar gum)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweetener (e.g. sucralose)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sunflower oil powder
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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