Protein Milk with Ovomaltine
Nutritional Overview
A 400g serving of protein-enriched milk combined with 30g of Ovomaltine provides a balanced source of protein, moderate carbs, and fats, with a sugar content largely from the Ovomaltine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Protein Milk with Ovomaltine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Milk with Ovomaltine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Protein Milk with Ovomaltine is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Protein Milk with Ovomaltine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein Milk with Ovomaltine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovomaltine contributes 300 calories (56% of total calories).
• Protein sources: Protein milk, Ovomaltine provide essential amino acids for muscle health.
• Energy sources: Protein milk, Ovomaltine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein milk
400gr
Protein: 30g
| Carbs: 20g
| Fat: 2g
Ovomaltine
40gr
Protein: 8g
| Carbs: 60g
| Fat: 0g
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