Protein Milk with Honey
Nutritional Overview
A high-protein drink combining low-fat milk, plant-based protein powder, and honey for natural sweetness, low in fat and rich in protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Protein Milk with Honey provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Milk with Honey provides 26g of protein, supporting muscle growth, repair, and satiety.
• Protein Milk with Honey provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Protein Milk with Honey is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Milk with Honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantaardig eiwit contributes 104 calories (54% of total calories).
• Protein sources: Magere melk, Plantaardig eiwit provide essential amino acids for muscle health.
• Energy sources: Magere melk, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere melk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Plantaardig eiwit
26gr
Protein: 19g
| Carbs: 2g
| Fat: 1g
Honing
21gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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