Protein milk drink biscuit
Nutritional Overview
This is a high-protein, low-fat, lactose-free milk drink with biscuit flavor. Estimated values based on typical protein milk drinks; actual values may vary. Missing values set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Protein milk drink biscuit provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein milk drink biscuit provides 50g of protein, supporting muscle growth, repair, and satiety.
• Protein milk drink biscuit provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Protein milk drink biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein milk drink biscuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 180 calories (72% of total calories).
• Protein sources: Milk (low fat, lactose free), Whey protein provide essential amino acids for muscle health.
• Energy sources: Milk (low fat, lactose free) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (low fat, lactose free)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Whey protein
50gr
Protein: 40g
| Carbs: 5g
| Fat: 1g
Biscuit flavoring
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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