Protein Milk 300ml
Nutritional Overview
A 300ml serving of protein-enhanced milk providing moderate protein with low carbs and fat, suitable as a post-workout or nutritional supplement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Protein Milk 300ml provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Milk 300ml provides 22g of protein, supporting muscle growth, repair, and satiety.
• Protein Milk 300ml provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Protein Milk 300ml is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Milk 300ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Enhanced Milk contributes 45 calories (29% of total calories).
• Protein sources: Protein Enhanced Milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Protein Enhanced Milk
300gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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