protein meat wrap
Nutritional Overview
High-protein wrap with meatballs and cheese, moderate carbs and fats, good for muscle support and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, protein meat wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! protein meat wrap provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), protein meat wrap is an excellent energy source for active individuals and athletes.
• High in fats (35g), protein meat wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. protein meat wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 meatballs contributes 280 calories (45% of total calories).
• Protein sources: Protein wrap, 4 meatballs, cottage cheese, yellow cheese provide essential amino acids for muscle health.
• Energy sources: Protein wrap, 4 meatballs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein wrap
60gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
4 meatballs
120gr
Protein: 20g
| Carbs: 10g
| Fat: 18g
cottage cheese
113gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
yellow cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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