Protein meal with turkey & oats
Nutritional Overview
Balanced meal rich in protein from turkey, dairy, and oat base, moderate carbs from sweet potatoes and fruits, and healthy fats mostly from olive oil and peanut butter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1260 calories, Protein meal with turkey & oats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein meal with turkey & oats provides 127g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Protein meal with turkey & oats is an excellent energy source for active individuals and athletes.
• High in fats (54g), Protein meal with turkey & oats provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein meal with turkey & oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne tocata de curcan contributes 220 calories (17% of total calories).
• Protein sources: Fulgii de ovaz, Bautura proteica Muller zmeura, Unt de arahide, Carne tocata de curcan, Cascaval Pilos, 2 latte machiato cu o lingura sirop de caramel in fiecare provide essential amino acids for muscle health.
• Energy sources: Fulgii de ovaz, Bautura proteica Muller zmeura, Fructe congelate, Banana, Cartofi dulci la cuptor, 2 latte machiato cu o lingura sirop de caramel in fiecare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgii de ovaz
45gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Bautura proteica Muller zmeura
200gr
Protein: 20g
| Carbs: 10g
| Fat: 1g
Unt de arahide
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Fructe congelate
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Banana
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Carne tocata de curcan
170gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
Ulei de masline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ceapa
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos de soia
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cascaval Pilos
60gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
Cartofi dulci la cuptor
130gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Salata verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
2 latte machiato cu o lingura sirop de caramel in fiecare
400gr
Protein: 8g
| Carbs: 30g
| Fat: 6g
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