Protein Mass Gainer Meal
Nutritional Overview
A high-calorie, protein-rich meal combining GNC protein, mass gainer, milk, musli, bananas, and poha to support muscle gain and energy replenishment.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2750 calories, Protein Mass Gainer Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Mass Gainer Meal provides 217g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (470g), Protein Mass Gainer Meal is an excellent energy source for active individuals and athletes.
• High in fats (76g), Protein Mass Gainer Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Mass Gainer Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mass Gainer Powder contributes 600 calories (22% of total calories).
• Protein sources: GNC Protein Powder, Mass Gainer Powder, Milk, Musli, Banana, Poha, 15 gram rice 2 roti and dal, amul chocolate milk shake 1 bottle, rice 15 gram 2 roti and dal provide essential amino acids for muscle health.
• Energy sources: GNC Protein Powder, Mass Gainer Powder, Milk, Musli, Banana, Poha, 15 gram rice 2 roti and dal, amul chocolate milk shake 1 bottle, rice 15 gram 2 roti and dal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
GNC Protein Powder
90gr
Protein: 75g
| Carbs: 8g
| Fat: 3g
Mass Gainer Powder
150gr
Protein: 30g
| Carbs: 110g
| Fat: 6g
Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Musli
50gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Banana
400gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
Poha
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
15 gram rice 2 roti and dal
150gr
Protein: 12g
| Carbs: 60g
| Fat: 5g
amul chocolate milk shake 1 bottle
200gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
rice 15 gram 2 roti and dal
150gr
Protein: 15g
| Carbs: 60g
| Fat: 5g
creatine water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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