Protein Lunch On The Go
Nutritional Overview
This meal includes a protein milkshake, energy drink, egg protein pot, and a high protein chicken tikka wrap. The total calories are the sum of all visible items. Some nutritional values are estimated based on typical product data. If any values are missing, they are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Protein Lunch On The Go is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Lunch On The Go provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Protein Lunch On The Go is an excellent energy source for active individuals and athletes.
• High in fats (15g), Protein Lunch On The Go provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Protein Lunch On The Go provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: The Gym Kitchen Chicken Tikka Wrap contributes 395 calories (52% of total calories).
Detailed Ingredient Breakdown
Red Bull Energy Drink
Protein: 0g
| Carbs: 0g
| Fat: 0g
UFIT White Choc Protein Milkshake
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tesco Egg Protein Pot
Protein: 0g
| Carbs: 0g
| Fat: 0g
The Gym Kitchen Chicken Tikka Wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
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