Protein Loops Fruit Bowl
Nutritional Overview
This meal consists of high protein hazelnut cereal, high protein rice pudding, fresh pear, fig, and a sprinkle of cinnamon. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Loops Fruit Bowl contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Loops Fruit Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Protein Loops Fruit Bowl is an excellent energy source for active individuals and athletes.
• Protein Loops Fruit Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Loops Fruit Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High Protein Loops Cereal contributes 120 calories (39% of total calories).
• Protein sources: High Protein Loops Cereal, High Protein Rice Pudding provide essential amino acids for muscle health.
• Energy sources: High Protein Loops Cereal, High Protein Rice Pudding, Pear, Fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High Protein Loops Cereal
30gr
Protein: 10g
| Carbs: 14g
| Fat: 2g
High Protein Rice Pudding
100gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
Pear
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Fig
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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