Protein Latte
Nutritional Overview
A 200 ml latte combined with 30 g of whey protein provides a high-protein, moderate-carb drink with low fat, suitable for muscle recovery.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Protein Latte provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Latte provides 30g of protein, supporting muscle growth, repair, and satiety.
• Protein Latte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Protein Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte contributes 110 calories (50% of total calories).
• Protein sources: latte, whey protein provide essential amino acids for muscle health.
• Energy sources: latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
latte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
whey protein
30gr
Protein: 23g
| Carbs: 0g
| Fat: 0g
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