Protein Lasagna & Salad
Nutritional Overview
This meal consists of a slice of protein pasta lasagna with cottage cheese, quark, spinach, cheese, and egg, served with a fresh salad of tomato, cucumber, and black olives. All visible ingredients are included; missing values are set to 0. The meal is high in protein and moderate in carbs and fats, with a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Lasagna & Salad contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Lasagna & Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Protein Lasagna & Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Protein Lasagna & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Lasagna & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein pasta contributes 128 calories (32% of total calories).
• Protein sources: Protein pasta, Cottage cheese, Skuta (quark cheese), Cheese (baked topping), Egg (in lasagna) provide essential amino acids for muscle health.
• Energy sources: Protein pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein pasta
40gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
Cottage cheese
30gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Skuta (quark cheese)
30gr
Protein: 9g
| Carbs: 2g
| Fat: 1g
Cheese (baked topping)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Spinach (in lasagna)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Egg (in lasagna)
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
zucchini
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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