Protein-Keks
Nutritional Overview
Verpackter American Cookie mit Schokostückchen und erhöhtem Proteingehalt. Nährwerte sind anhand des sichtbaren Produkts geschätzt. Nicht klar erkennbare Einzelmengen wurden teilweise mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Protein-Keks provides moderate energy and can fit well into most balanced meal plans.
• Protein-Keks contains 8g of protein, providing a modest contribution to your daily protein intake.
• Protein-Keks provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein-Keks contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Protein-Keks with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keks contributes 190 calories (76% of total calories).
• Protein sources: Keks provide essential amino acids for muscle health.
• Energy sources: Keks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keks
45gr
Protein: 5g
| Carbs: 22g
| Fat: 8g
Schokostückchen
15gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Proteinzusatz
Protein: 2g
| Carbs: 0g
| Fat: 0g
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