Protein Karamellpudding
Nutritional Overview
Dies ist ein High-Protein-Karamellpudding (200g) mit 158 kcal, 20g Protein, 13g Kohlenhydraten und 3g Fett. Zuckerwert ist nicht angegeben, daher auf 0 gesetzt. Zutaten und Mengen sind geschätzt, da genaue Angaben fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Protein Karamellpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Karamellpudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Karamellpudding provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Protein Karamellpudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein Karamellpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milchprotein contributes 80 calories (51% of total calories).
• Protein sources: Milchprotein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milchprotein
100gr
Protein: 16g
| Carbs: 4g
| Fat: 1g
Karamellaroma
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Süßungsmittel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stärke
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sahne
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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