Protein Joghurt Erdbeere
Nutritional Overview
Proteinreicher Erdbeerjoghurt mit Schokokugeln. Werte anhand der sichtbaren Verpackung und Portionsgroesse von 115 gr geschaetzt. Fehlende Detailwerte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Protein Joghurt Erdbeere provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Joghurt Erdbeere provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Joghurt Erdbeere provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Protein Joghurt Erdbeere is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Joghurt Erdbeere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 92 calories (58% of total calories).
• Protein sources: Joghurt, Schokokugeln provide essential amino acids for muscle health.
• Energy sources: Joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
100gr
Protein: 17g
| Carbs: 6g
| Fat: 2g
Erdbeeren
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Schokokugeln
15gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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