Protein Iced Coffee
Nutritional Overview
This is a protein iced coffee supplement with 116 calories per serving, mainly from whey protein, coffee, a small amount of sugar, and other additives. Some ingredient values are estimated or set to 0 due to missing details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Protein Iced Coffee provides moderate energy and can fit well into most balanced meal plans.
• Protein Iced Coffee offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Protein Iced Coffee is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Protein Iced Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein Iced Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 60 calories (52% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein
20gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
Instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Other additives/flavorings
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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