Protein Iced Coffee
Nutritional Overview
This is a protein iced coffee made with 25g of protein powder and 300ml of unsweetened almond drink. The total calories are 112, with 22g protein, 3g carbs, and 1g fat. Sugar content is low at 1g. Some micronutrient values are not visible and thus not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Protein Iced Coffee provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Iced Coffee provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Protein Iced Coffee is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Protein Iced Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Iced Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 105 calories (94% of total calories).
• Protein sources: Protein powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Protein powder
25gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
Unsweetened almond drink
300gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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