Protein Ice Cream with Fruits
Nutritional Overview
Протеиновое мороженное с фруктами содержит умеренное количество белка, углеводов и низкое количество жиров, полезен как легкий и питательный десерт.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Protein Ice Cream with Fruits provides moderate energy and can fit well into most balanced meal plans.
• Protein Ice Cream with Fruits offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Protein Ice Cream with Fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Protein Ice Cream with Fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Ice Cream with Fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Протеиновое мороженное contributes 120 calories (52% of total calories).
• Protein sources: Протеиновое мороженное provide essential amino acids for muscle health.
• Energy sources: Протеиновое мороженное, Банан, Груша, Виноград supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Протеиновое мороженное
100gr
Protein: 15g
| Carbs: 10g
| Fat: 2g
Банан
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Груша
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Виноград
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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