Protein havregröt
Nutritional Overview
En protein- och havrebaserad måltid med måttligt fett och tydligt hög proteinnivå. Innehåller naturligt socker från mjölk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Protein havregröt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein havregröt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Protein havregröt is an excellent energy source for active individuals and athletes.
• Protein havregröt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein havregröt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn (oats, dry) contributes 335 calories (47% of total calories).
• Protein sources: Mellanmjölk (semi-skimmed milk), Proteinpulver, Havregryn (oats, dry) provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk (semi-skimmed milk), Havregryn (oats, dry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk (semi-skimmed milk)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Proteinpulver
35gr
Protein: 28g
| Carbs: 4g
| Fat: 2g
Havregryn (oats, dry)
240gr
Protein: 20g
| Carbs: 58g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!