Protein havre kvarg
Nutritional Overview
Proteinrik kvarg- och havrebaserad måltid med chia för extra fetter och fibrer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Protein havre kvarg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein havre kvarg provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Protein havre kvarg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Protein havre kvarg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein havre kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell kvarg contributes 297 calories (52% of total calories).
• Protein sources: Proteinpulver, Naturell kvarg provide essential amino acids for muscle health.
• Energy sources: Havregryn, Naturell kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Proteinpulver
35gr
Protein: 28g
| Carbs: 3g
| Fat: 2g
Chiafrö
7gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
Naturell kvarg
100gr
Protein: 21g
| Carbs: 31g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!