Protein havre-boost
Nutritional Overview
Ett proteinrikt mål med havre och chia för fiber och mättnad samt kvarg som ger krämig bas. Uppskattade värden baserat på typiska livsmedelsdata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein havre-boost contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein havre-boost provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Protein havre-boost is an excellent energy source for active individuals and athletes.
• Protein havre-boost contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein havre-boost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 246 calories (50% of total calories).
• Protein sources: Havregryn, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 29g
| Fat: 3g
Chiafrön
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Proteinpulver
35gr
Protein: 30g
| Carbs: 3g
| Fat: 2g
Kvarg
200gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!