Protein-Haferbrei
Nutritional Overview
Ein cremiger Protein-Haferbrei mit Banane und Schokoladenstückchen. Sichtbare Zutaten wurden geschätzt; nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein-Haferbrei contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein-Haferbrei provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Protein-Haferbrei is an excellent energy source for active individuals and athletes.
• High in fats (17g), Protein-Haferbrei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein-Haferbrei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 195 calories (43% of total calories).
• Protein sources: Haferflocken, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Banane, Schokoladenstückchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Schokoladenstückchen
15gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
Proteinpulver
20gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
Erdnussmus
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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