Protein Granola Cereal
Nutritional Overview
A high-protein granola cereal with chocolate and almonds; this 25g serving offers balanced nutrition with 5g of protein, 11g carbohydrates, and 4g fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Protein Granola Cereal provides moderate energy and can fit well into most balanced meal plans.
• Protein Granola Cereal contains 5g of protein, providing a modest contribution to your daily protein intake.
• Protein Granola Cereal provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Protein Granola Cereal is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein Granola Cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain oats contributes 60 calories (47% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
• Energy sources: Whole grain oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain oats
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Whey protein
6gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Sunflower oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Chocolate pieces
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Almonds
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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