Protein Granola Bowl
Nutritional Overview
A high-protein breakfast bowl made with mango-flavored protein pudding, chocolate granola, banana slices, and a drizzle of peanut butter. Some values are estimated based on visual inspection.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Granola Bowl contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Granola Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Protein Granola Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Protein Granola Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein chocolate granola contributes 108 calories (36% of total calories).
• Protein sources: High protein pudding (mango), High protein chocolate granola, Peanut butter provide essential amino acids for muscle health.
• Energy sources: High protein pudding (mango), High protein chocolate granola, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High protein pudding (mango)
70gr
Protein: 20g
| Carbs: 10g
| Fat: 5g
High protein chocolate granola
30gr
Protein: 10g
| Carbs: 20g
| Fat: 6g
Banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Peanut butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
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