Protein & ägg
Nutritional Overview
Dryck/bowl med vatten, proteinpulver och 4 kokta ägg. Hög proteinhalt, måttligt med fett och låga kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 667 calories, Protein & ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein & ägg provides 175g of protein, supporting muscle growth, repair, and satiety.
• Protein & ägg provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Protein & ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein & ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 527 calories (79% of total calories).
• Protein sources: Proteinpulver, Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Kokta ägg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver
35gr
Protein: 28g
| Carbs: 4g
| Fat: 2g
Kokta ägg
240gr
Protein: 147g
| Carbs: 17g
| Fat: 40g
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