Protein Future Bowl & Chicken
Nutritional Overview
High-protein meal with chicken and protein shake, moderate carbs from breaded items and wedges, and added sugar from the chocolate dairy item.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2370 calories, Protein Future Bowl & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Future Bowl & Chicken provides 151g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (214g), Protein Future Bowl & Chicken is an excellent energy source for active individuals and athletes.
• High in fats (108g), Protein Future Bowl & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Protein Future Bowl & Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken schnitzel contributes 620 calories (26% of total calories).
• Protein sources: Protein future life (powder mix), Milk (semi-skimmed), Mini spring rolls (4 pcs), Chicken schnitzel, Potato wedges, Chicken breasts (4 pcs), Chocolate dairy stumpy provide essential amino acids for muscle health.
• Energy sources: Protein future life (powder mix), Milk (semi-skimmed), Mini spring rolls (4 pcs), Chicken schnitzel, Potato wedges, Chocolate dairy stumpy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein future life (powder mix)
100gr
Protein: 63g
| Carbs: 40g
| Fat: 8g
Milk (semi-skimmed)
300gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
Mini spring rolls (4 pcs)
120gr
Protein: 8g
| Carbs: 34g
| Fat: 14g
Chicken schnitzel
180gr
Protein: 40g
| Carbs: 35g
| Fat: 35g
Potato wedges
220gr
Protein: 8g
| Carbs: 60g
| Fat: 18g
Chicken breasts (4 pcs)
480gr
Protein: 69g
| Carbs: 0g
| Fat: 5g
Chocolate dairy stumpy
120gr
Protein: 3g
| Carbs: 20g
| Fat: 18g
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