Protein Fruit Yogurt Mix
Nutritional Overview
A high-protein, moderate-carb fruit and dairy blend with low fat and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Protein Fruit Yogurt Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Fruit Yogurt Mix provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Protein Fruit Yogurt Mix is an excellent energy source for active individuals and athletes.
• Protein Fruit Yogurt Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Fruit Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 151 calories (30% of total calories).
• Protein sources: 2% Greek yogurt, 1% Tvorog, Whey protein provide essential amino acids for muscle health.
• Energy sources: Banana, Peach, Whey protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2% Greek yogurt
125gr
Protein: 10g
| Carbs: 4g
| Fat: 3g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Peach
350gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
1% Tvorog
150gr
Protein: 20g
| Carbs: 4g
| Fat: 2g
Whey protein
28gr
Protein: 22g
| Carbs: 13g
| Fat: 0g
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