Protein & Fruit Snack
Nutritional Overview
Snack with high protein from powder, moderate carbs from rice cakes, and natural sugars from mandarins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Protein & Fruit Snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein & Fruit Snack provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Protein & Fruit Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Protein & Fruit Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Protein & Fruit Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo contributes 112 calories (42% of total calories).
• Protein sources: Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Tortitas de arroz, Mandarinas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo
28gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
Tortitas de arroz
28gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
Mandarinas
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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