Protein Fruit Smoothie
Nutritional Overview
A nutrient-dense smoothie rich in protein and carbs from fruits, dairy, and seeds, low in fat and a great post-workout meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Protein Fruit Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Fruit Smoothie provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Protein Fruit Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Protein Fruit Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Protein Fruit Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey-Protein contributes 20 calories (9% of total calories).
• Protein sources: Whey-Protein, Magerquark provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Banane
13gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Karotte
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grünkohl (TK)
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mango
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Erdbeeren
14gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blaubeeren
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Apfel
12gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Haferkleie
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chiasamen
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Flohsamenschalen
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whey-Protein
5gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Magerquark
24gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
Milch (1,5 %)
18gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Wasser
18gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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